James lost half his body fat percentage, going from 16.8 to 7.2 per cent, dropped 4.7kg and 4cm around his waist, and added 4.5kg of muscle.
“There are times when you feel your eyes wobbling in their sockets and you can feel your lunch coming up in your throat, and your usual reaction is just to stop,” he explained.
Image: Instagram / James Stewart
ENOUGH WORDS! RELAX YOUR EYEBALLS WITH THIS VIDEO
Fitzy & Wippa chat to Chris Hemsworth about a potential Dundee movie: