COLUMN: Cambridge Health Alliance offers tips for good holiday health


Gratitude. It�s easy to overlook at any time but especially during the busy and hectic holiday season when we may be distracted by material things as well as happenings in the world around us.

Think about ways to be present with your family and friends. Start new traditions that involve doing something together, sharing, volunteering and giving. Agree to limit gifts to a few; they�ll seem all the more special and meaningful.

?Help your children to make gifts or bake for friends and family. ?Read together and play games! Put phones away and have a meal together without distractions. Make a family contribution of money or time to an organization important to you.

Here are a few reminders during the holiday season so we can all continue to be grateful for the gift of good health:


�Keep tinsel out of the reach of pets and small children

�Keep any holiday greenery, especially trees, well-watered

�Mistletoe, holly and poinsettia plants can be harmful if ingested by children and pets

�Stick to bedtime routines to help everyone get the gift of a good night�s sleep

�Cook meats to the recommended temperature. A meat thermometer is essential and makes a great gift

�Refrigerate leftovers promptly to avoid spoiling and food poisoning

�Sharpen all knives; dull knives are the cause of many holiday emergency hospital visits!

�Include fresh vegetables, salads and other light fare in all holiday meals

�Encourage everyone to drink lots of water and stay well-hydrated?

With every best wish to the Cambridge Health Alliance family and our patients for a healthy, happy and grateful holiday season, and for the same in? 2018?.

Lisa Dobberteen is a pediatrician at CHA Cambridge Family Health.

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